Lose Weight / Beat Junk Food Cravings

Do you struggle to stay away from junk food or have a tough time finding the motivation to really stick to a diet?

Do you turn to food when you are stressed or feeling low?

Wish you had a healthier relationship with food?

Lose Weight

Tried to lose weight… nothing seems to work? Tough to find the motivation to really stick to a diet? Finding it hard to shift those last few pounds?

Cut Out Junk Food Cravings

Struggle to stay away from junk food? Maybe you just have a weakness for chocolate, crisps or fizzy drinks! Do you turn to junk when you are stressed or feeling low and then feel guilty afterwards?

A Healthy Relationship With Food

Ultimately my focus is to help you develop a better relationship with food, feel better about yourself, increase your motivation, beat junk food addictions and LOSE WEIGHT!

How will you help me lose weight & stay slim?

A tailored approach

I use a combination of cutting edge psychological techniques to identify and then help you establish a better relationship with food.

For example:

  • I can help you deal with comfort and emotional eating.
  • I could make it so you no longer craved chocolate, crisps or fizzy drinks?
  • Use hypnosis to begin to speed up your metabolism so you burn more calories!
  • Put you back in control of your bodies natural signals for being hungry and full.
  • Creating motivation strategies so you find it easy to stick to a plan.
  • Plus more

The bottom line is we find a solution and approach that will work for you!

How many sessions will I need?

Whilst changing the way you think about food can be quick, it can obviously take some time to see and experience the results.

The first session is to establish what approach will work best for you, and to begin the transformation.

Then I usually see people on 3 separate occasions 1 month apart. This allows us time to see the results and to alter the approach accordingly.

Please Note

Unlike some therapists, I don’t book you in for more than 1 session at a time… and I only work with you if YOU feel that it’s making a difference!

What Are People Saying?

I knew how to lose weight, and I understood about eating healthy, but I just couldn’t stop myself eating chocolate! After 1 session with Howard I just didn’t fancy chocolate anymore. That was 6 months ago and not only am I still not eating chocolate, I’m now 28 pounds lighter! Thanks again!

C Harris


Wondering if Howard can help you? Want to find out more about his approach? Have an idea or want some training help and support? Schedule a FREE initial chat with Howard…

12 Top Psychological Ideas To Improve Your Life


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