Fears & Phobias

Are your fears or phobias getting in the way of your life?

Are you avoiding getting over your issue because you are worried that you might have to confront it?

If there was a way that you could be fear free without the worry of exposure therapy… surely that would be worth exploring!

Animals & Creatures

Spiders, Snakes or insects? Dogs, Birds, Frogs or other animals?

Medical Fears

The Dentist, Needles, Blood, Illness / Being Sick?


Flying, Driving, Lifts, Escalators, Trains?


Heights, Crowds, Confined Spaces or Speaking In Public?



As Featured On Channel 4's Fear of Flying Documentary



How Will You Help Me Overcome My Fears / Phobias?

Will you make me do the thing I am afraid of?
Relax… no one is made to confront their issue whilst ever there is a feeling of anxiety or fear!

I will teach you some simple but effective strategies for getting rid of fear and at the same time break the old negative patterns and associations in your mind.

I will then help you to create a new set of resources and a new perspective at the unconscious level so that you find yourself feeling free from your fears / phobias…

This is NOT about feeling the fear and doing it anyway… this is about getting rid of the fear completely!

Will it last?
I hear people say this to me all the time.

Somehow as humans we are brought up to believe that change has to be slow, difficult and painful. Well this is simply not true!.

People find it hard to believe that a 1 hour session could change the way you think in a lasting way.

However, if you stop and think about it… this is how the brain works. In fact, for many, the fears / phobias starts from one bad experience?

E.g. Someone gets attacked by a dog… the attack last only 30 seconds… but the person is now afraid forever!

Just think… if one 30 second experience with a dog can change your behaviour in a lasting way… what can a trained expert do for you if you give him a whole hour!

How many sessions will I need?
Most fears / phobias can be dealt with in one 1.5 hour session.

However, once I have spoken to you and found out exactly what is going on I will be able to give you a proper indication of how long it will take.

Please Note

Unlike some therapists, I don’t book you in for more than 1 session at a time… and I only work with you if YOU feel that it’s making a difference!

What Are People Saying?

We flew to spain in the summer and its the most relaxed flight i’ve ever been on! You commented that a client you had worked with was looking around for the fear, as it had gone away – and that literally was me!  It has gone. I listened to the recording of the session you provided every day in the run up to the flight and practised the relaxation techniques religiously – i put in a lot of time and effort and it was very well rewarded. I cannot thank you enough for this it has truly changed my life, so once again – thank you!
Anita L, Southampton

I met with Howard nearly 2 years ago to tackle my fear of traffic jams and I wanted to let you know that it worked a treat and I can happily spend time sitting in traffic jams. I fact, I believe without your help, I would have become a hermit by now. However since the session, I’ve now driven all over the country alone for work, Scotland, Cumbria, Northumberland, completely free of fear. The session with you really changes my life. Thank you.
G Newman, UK

This year I flew to Portugal for a family holiday  (first flight in eight years!). Additionally, after 2 years of trying for a baby, I finally fell pregnant around the same time. I really believe that the release of stress I felt, after Howard’s session, not only allowed me to overcome my fear but also helped me to be relaxed enough to conceive… For that I will be eternally grateful.
Stephanie T

[Copied from a postcard from a “now ex-phobic” flyer!]

I’m writing this from San Francisco. Thank you so much for your help. The flight was amazing and I can’t quite believe that it was so good. I can’t wait to go to travel the world! Thank you again.

R Hill

For the last 15 years I have not been able to travel on motorways or main roads due to a severe phobia. Immediately after seeing Howard I was able to drive home on the main roads without feeling anxious at all! I don’t really understand how it happened but I’m very pleased it did! I can’t recommend him enough!
H Rebecca


Wondering if Howard can help you? Want to find out more about his approach? Have an idea or want some training help and support? Schedule a FREE initial chat with Howard…

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