Release Anxiety In 3 EASY Steps
Want to know HOW you can stop feeling so anxious? Here are 3 great methods that can begin to put you back in control of your thinking… 1. Remember They Are Just Thoughts... Your brain is wired up to respond to imagined things as though they...
STSOY Disorder: Are You A Hidden Sufferer?
Having worked with 1000s of people with fears and phobias, one thing seems to be apparent. Many of us are hidden sufferers of STSOY disorder. Let me explain more about this terrible affliction. Perhaps you could be a sufferer too? I had a...
In Business? Delivery Of Service Is Key
I know I’ve blogged about a number of personal development issues recently. However, I wanted to take time to remind everyone that a key part of my work is training organisations and businesses to increase their revenue streams by honing and developing better customer...
Don’t Get Your Hopes Up, It Might Not Happen!
How many times have you heard people say things like, “Don’t get your hopes up… it might not happen”? I believe that when people say this to you, although they’re trying to help protect you from disappointment, it’s not a useful way of looking at the world. Stop and...
Stop Ignoring Your Own Experience
So I recently appeared in the Daily Express in an article on “’Dealing with Insomnia” (check it out here). Now I have lost count of the number of sleep therapists, health articles and so-called “gurus” that give the following advice, “When it comes to sleeping well at...
7 “To-Dos” To Beat Depression
A little while ago I was approached by someone who wanted help in curbing their depressive thoughts.
New Podcast: Coming Soon
Rapid Change Matters:
Talk About The Seeds Of Change
Fortnightly PODCAST interviewing some of the world’s leading therapists & change-workers about how they approach the concepts of rapid change.
