Release Anxiety In 3 EASY Steps

Want to know HOW you can stop feeling so anxious? Here are 3 great methods that can begin to put you back in control of your thinking… 1. Remember They Are Just Thoughts... Your brain is wired up to respond to imagined things as though they...

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Stop Ignoring Your Own Experience

Stop Ignoring Your Own Experience

So I recently appeared in the Daily Express in an article on “’Dealing with Insomnia” (check it out here). Now I have lost count of the number of sleep therapists, health articles and so-called “gurus” that give the following advice, “When it comes to sleeping well at...

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New Podcast: Coming Soon

Rapid Change Matters:

Talk About The Seeds Of Change

Fortnightly PODCAST interviewing some of the world’s leading therapists & change-workers about how they approach the concepts of rapid change.

RCM - Podcast Coverart

12 Top Psychological Ideas To Improve Your Life


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